Hi all
Since quitting smoking I have gained over a stone so would like to get it back off.
I have had no luck with calorie counting or slimming world, nothing seems to be shifting it so i am praying this will work.
I am off shopping tomorrow, do you think it would be cheaper/better to buy a joint of beef rather than steak?
What yogurts do I buy? Muller lights vanilla? anything else?
Any other tips before I go shopping?
Sorry for so many questions
Since quitting smoking I have gained over a stone so would like to get it back off.
I have had no luck with calorie counting or slimming world, nothing seems to be shifting it so i am praying this will work.
I am off shopping tomorrow, do you think it would be cheaper/better to buy a joint of beef rather than steak?
What yogurts do I buy? Muller lights vanilla? anything else?
Any other tips before I go shopping?
Sorry for so many questions