The Diet Plate (not really a diet btw)

Hi There, I am happy to help get this forum going, I am using a tool currently called the diet plate, its a special calibrated plate and bowl to help with portion control

I am currently a size 22 and want to get down to a size 10, I havent weighed myself at all for two months since I gave them away, weighing oneself can get obsessive. Anyway i have had these plates for a couple of weeks and I would say they help with the food part and also I home cook, everything from scratch, well apart from bread lol when I was dieting I was eating differently from my children and thought that wasn't good surely if i wasnt prepared to eat what they did then they aren't eating the right foods, so now using my plates I eat what they have but on these special plates and i can feel a difference in my clothes.

I have a before pic taken so when I am confident I have whittled my size down a bit I will post it with a progress pic
Anyway if anything me and my family eat together and we dont much processed food, also I dont buy biscuits or chocolate, we have lots of fruit and yoghurts(probiotic yoghurt basic ones from sainsburys, only 15p for four of them!) in and eat freely of those, my younger girls dont miss them but my 15 year does, shes always saying she craves chocolate lol!!

Hi honey, and welcome. I have heard of the diet plate before, and have heard good results from it, well done x x

hello hun! good luck on your journey!

Where can i get one of these plates?

Welcome to minis

Love katie
xxxxxx

Thanks for that-have just bid on one on ebay

just google diet plate Kae

Hey I just ordered a diet plate and bowl and it arrived yesterday. Can I ask you what you do if you want an avocado? I dont eat meat so I eat these once or twice a week. Where does it go on the plate?

Well done. You must be dying to weigh yourself. I would be! I shall let you know how I do.

x

Diet Plate

Hi All

I to am using the diet plate I did loose over 2 stone 2 years ago and then thought I could just put it away but it doesn't work it has to be a life changing way of eating. Once I get the 2 stone off I am going to get a maintenance plate this time. I even appeared in a magazine after loosing the weight which was an amazing experience.

Good luck to everyone and thank you for this site you are so encouraging.

Really tempted with one of these as it would help sort out my portion sizes.

Diet Plate

Hi there

You will find this so easy you can eat what you like but less of it. I will help you every step of the way if you decide to use one of these





Chrissy