slimbydecember
Member
Please help!
I have been on the cambridge diet for 12 days now and so far lost 10lbs in my first week.
Unfortunately yesterday I had a massive moment of weakness and ate a Mcdonalds Delux with bacon, a chicken snack wrap and a terrys chocolate orange.
I feel so ashamed of myself and I am due to weigh in on Thursday next week. I feel like i've put on a stone from doing it.
I did my ketstix this morning and this evening and they say I am still burning fat quite well but I don't understand?? Surely i've ruined Ketosis from doing this?
Do you think I have gained weight from this?
I now know how bad I feel and I can assure myself it will not happen again but can someone tell me there experience of when they've slipped up??:break_diet:
I have been on the cambridge diet for 12 days now and so far lost 10lbs in my first week.
Unfortunately yesterday I had a massive moment of weakness and ate a Mcdonalds Delux with bacon, a chicken snack wrap and a terrys chocolate orange.
I feel so ashamed of myself and I am due to weigh in on Thursday next week. I feel like i've put on a stone from doing it.
I did my ketstix this morning and this evening and they say I am still burning fat quite well but I don't understand?? Surely i've ruined Ketosis from doing this?
Do you think I have gained weight from this?
I now know how bad I feel and I can assure myself it will not happen again but can someone tell me there experience of when they've slipped up??:break_diet: