Hi everyone,
I'm going away in the middle of July so was planning on doing TFR until the end of June then doing the refeed for 2 weeks before I go away.. i'm a bit confused though.. should I do one week of refeed then one week of maintenace???
Any help is much appreciated
Thanks
x
I'm going away in the middle of July so was planning on doing TFR until the end of June then doing the refeed for 2 weeks before I go away.. i'm a bit confused though.. should I do one week of refeed then one week of maintenace???
Any help is much appreciated
Thanks
x