I have been on Cambridge SS+ then 810cal program and in 3 weeks I lost 11lb.
The thing is now I need to get back into training for my 10k race for life run that I'm doing for my mum whos recently been diagnosed with cancer. 4 weeks ago I was running 8k twice a week.
Today I had a normal meal at lunch with carbs (cottage pie with broccoli) and ran 3k non stop tonight.
I'm thinking.... am I better off changing back to SW which I spent a couple of months doing before (couldn't keep up the regular meetings tho due to shifts at work)
I have just bought a load more stuff from my CDC and happy to carry on taking 2 a day as long as i'm not wasting them but I have to take carbs for training.
Please any advice......??
The thing is now I need to get back into training for my 10k race for life run that I'm doing for my mum whos recently been diagnosed with cancer. 4 weeks ago I was running 8k twice a week.
Today I had a normal meal at lunch with carbs (cottage pie with broccoli) and ran 3k non stop tonight.
I'm thinking.... am I better off changing back to SW which I spent a couple of months doing before (couldn't keep up the regular meetings tho due to shifts at work)
I have just bought a load more stuff from my CDC and happy to carry on taking 2 a day as long as i'm not wasting them but I have to take carbs for training.
Please any advice......??
