It's funny how..

..leaving the comfort of your routine and surroundings can really mess up your diet

Just got back from a long weekend with the family, for a wedding and get togethers. Think I have eaten enough food to keep me going for a month! Also, havent exercised for a whole week and I feel so guilty!!

Have got back on track today, and am just about to ease into some exercise with the Real Women DVD.

Hope you all had a good (healthy) bank holiday!

leaving the comfort of your routine and surroundings can really mess up your diet

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So very true!

Sounds like you enjoyed yourself and I think you are great getting back into exercise and your own routine as it can be very easy to let another week slide...

Done and dusted and I have to say it wasn't as painful as I thought it would be!

Thanks for the comment