advice....only had 2 shakes today

hi chrissie hun, you have to have all three shakes to get all your vitamins, nutrients etc, cutting a shake will make you ill, and it won't increase your weight loss either hun x x
 
well i get my next lot of shakes tomoro so will only b missing one today, will it make me ill in one day?
 
As Cheryl said you must have all 3 to maintain your vitamins etc levels...If I were you I would go to the chemist tomorrow and change the ones you dont like......
 
shouldn't make you ill overnight - but if you can get another one down, then it would be better x x
 
As for the chicken soup I dilute mine more to just under the pint.....which makes it less grainy.......also I have mine in a mug and drink it like a cup-a-soup.....but drink it as soon as poss as once it cools its gross......you will get used to them ....xx
 
im gonna have a second one soon, im going to swap the rest tomorrow and then get my followin weeks supply too
 
Chrissie, I missed a shake and I felt fine. One day last week it was too late to have it as i was out and i wasn't hungry anyway. You will be grand
 
i felt worse yesterday as the night went on, felt so nautious i couldnt even do a second shake but im doing a refeed week after loosing 6 pounds last week and feeling much better now :)
 
hi,i must be really weired,i actually look forward to having the soup add some white pepper and have it in a mug xx
 
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