Thanks for the word of encouragement, i havent always drank enough water I know have struggled with feeling sick a couple of days and only managed 2 soups...i will have the vanilla ones but dont like chocolate and tend to stick to the soups, but have been sick of them so got more vanilla today as well. Did LT last year for 5 weeks and had a better loss first week, about 7lb i think...not giving up though will drink more water, am going on hols June 20th so want to lose as much as I can by then and then decide if im going to carry on with LT or go to WW for last bit...x