irish molly
Maintaing LT loss on GL
GL really rocks!!!!! I lost two pounds whilst on holiday last week. I eat more than when at home but made sensible choices. I stuck to my rule of "no bread, potato, pasta or rice". Drinkswise I had no more than four alcoholic drinks any day. I drank plenty of water and had filter coffee and a few cappucinos.
I hoped to stay the same or at worst put on a pound or two as I knew I was eating more and having alcohol. But I was soooo pleased to actually lose two pounds!!!!
I never felt deprived at any time just had to be careful about what I ate. When my OH had desserts, chips etc I had a spoon or two off his plate but it never made me want to have a whole plate of them myself!!
I hoped to stay the same or at worst put on a pound or two as I knew I was eating more and having alcohol. But I was soooo pleased to actually lose two pounds!!!!
I never felt deprived at any time just had to be careful about what I ate. When my OH had desserts, chips etc I had a spoon or two off his plate but it never made me want to have a whole plate of them myself!!
