Curry Beanz????

shelgregs

Member
Wonder if anyone can help??
Just fancy a tin of curry beanz on toast for lunch,is this free on green and ee or is it synned?
Nutritional values per tin;
208kcal
protein 9.7g
carbs(of which sugars)17.4
fat 2.6g
(of which saturates) 0.1g
fibre 8.1g
 
They are 1 syn per small tin on a Green or EE day, I eat them a lot.
 
hi i used 2 like those my c used 2 tell me they were half a sin u do get fed up with them then i use powder in beans
 
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