Ellem
Full Member
Hi There 
I'm 27 and live near Glasgow, Scotland. I'm currently 16st 9lbs and at 5ft 4 I have an initial goal of 10 stone. According to bmi charts I should be aiming for lower than that but last time I was 10 stone I was a size 10 and people were saying I needed to put weight on so I'll wait until I hit the 10 mark and figure out what to do from there.
Yesterday I started a diet and my new exercise plan. I'm not really following a particular diet so much; I'm more making healthy choices and trying to stick to 3 meals a day plus 3 healthy snacks per day. I suppose I'm sort of calorie counting I have calorie counted in the past so I'm very aware of the amount of calories going in and make sure I don't go over 1500cals per day.
For exercise I've got home exercise equipment and I'm trying to build up the amount of walking I do. I keep saying I'm going to go swimming but I'm still building up the courage to go
Looking around the site it seems a friendly and supportive place to be so I'm looking forward to reading and contributing to the posts on here.
I'm 27 and live near Glasgow, Scotland. I'm currently 16st 9lbs and at 5ft 4 I have an initial goal of 10 stone. According to bmi charts I should be aiming for lower than that but last time I was 10 stone I was a size 10 and people were saying I needed to put weight on so I'll wait until I hit the 10 mark and figure out what to do from there.Yesterday I started a diet and my new exercise plan. I'm not really following a particular diet so much; I'm more making healthy choices and trying to stick to 3 meals a day plus 3 healthy snacks per day. I suppose I'm sort of calorie counting I have calorie counted in the past so I'm very aware of the amount of calories going in and make sure I don't go over 1500cals per day.
For exercise I've got home exercise equipment and I'm trying to build up the amount of walking I do. I keep saying I'm going to go swimming but I'm still building up the courage to go
Looking around the site it seems a friendly and supportive place to be so I'm looking forward to reading and contributing to the posts on here.
