Want to write down what I eat so that I can keep on track. I put 5lb on whilst on honeymoon and want to lost that and a couple of pound more. Currently 10stone 6 and want to be 9stone 10.
The plan of action is excercise 5 times a week and eat between 1000 and 1500 cals a day. Perhaps a little larger of an allowance on weekends
Break
banana - 90
snacks
tub of salad - 90
breakaway 100
2 brown bread 200
soup 200
tea
prawn taglitelli 500
choc ice 100
total cal =1280
Went over with a bag of malteasers but I did go to circuit training so all in all a good day.
The plan of action is excercise 5 times a week and eat between 1000 and 1500 cals a day. Perhaps a little larger of an allowance on weekends
Break
banana - 90
snacks
tub of salad - 90
breakaway 100
2 brown bread 200
soup 200
tea
prawn taglitelli 500
choc ice 100
total cal =1280
Went over with a bag of malteasers but I did go to circuit training so all in all a good day.
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