MIMs

Is it adviseable to only have one mim a day, ie, only 30g of flax a day or does it not matter really? I dont feel the need for another one yet, just wondering for the future!!
x

im not quite sure about this one thinlizzy
the book states to have some flaxseed everyday if you are having trouble going to the loo...but it doesnt actually say how much of it to have.....when i made my mim with the 1/4 of a cup it states to put in...i weighed how much flaxseed a 1/4 of a cup was and mine only came to 18 grams not 30...i to would like to know how much you can have a day

I must have had a giant mim then cos I used 30g!!
I have been having trouble going to the loo and I am really hoping that this is gonna sort it!
xx