Hi ! We are having pork spare ribs for dinner tonight,i had a look online and it says 5.5 syns per average portion but it dont state what a average portion is, any ideas ?
brill i just bought spare ribs at morrisons today and wasnt sure if they were synned or no,but they look quite lean and have made a syn free bbq sauce so will have with chips for tea,roll on tea time lol