Hi all
I have been off plan since friday, trying to eat healthy but failing really. had a shake today and loads of water but am still not in the zone. have nibbled on bits and pieces and feeling down about it all. I am in the top 10's now (lower than where i originally thought I would be as my original goal was 11.7). I think being near my new goal of 10stone is making me self sabotage and its getting too much for me. i am on an AI hol in 4 weeks and its all becoming too much....
also, yest i went to a bbq and felt really really fat. dont know why, and have tried to keep reminding myself that i have lost weight, but i still feel fat at the moment.
can anyone give me any words of encouragement?
I have been off plan since friday, trying to eat healthy but failing really. had a shake today and loads of water but am still not in the zone. have nibbled on bits and pieces and feeling down about it all. I am in the top 10's now (lower than where i originally thought I would be as my original goal was 11.7). I think being near my new goal of 10stone is making me self sabotage and its getting too much for me. i am on an AI hol in 4 weeks and its all becoming too much....
also, yest i went to a bbq and felt really really fat. dont know why, and have tried to keep reminding myself that i have lost weight, but i still feel fat at the moment.
can anyone give me any words of encouragement?