What do you do.....

I go to bed! I take an Options hot choc, my laptop, a book & my Nintendo DS. Once I'm in bed it's all far too much effort to get up to fetch food, so it does the trick. I have my stuff around me to keep me entertained, it never fails!
 
Eat free food:D
 
I always have some free food to hand, mostly fruit, and i make it look bigger by chopping it up and adding fat free yoghurts.

Or paint your nails, then the smell will put you off picking at foods!!!

xxx
 
Any variation on the "go away and do something else" theme. Have some distractions in mind so that you can find something else to do that doesn't involve going into the kitchen!

Failing that, I eat a large orange.
 
I paint my nails! By the time it's dried the craving tends to have gone xx
 
I think of the good times and my progress then I'm like... hmnn a moment on the lips a lifetime on the hips and go distract myself with a good book or some such.
 
Back
Top