chocaslim
adores posting
hi folks,
I'm gonna try calorie counting as from today i,ve also got a diary on food focus which records my weight progress and my calorie allowance for the rate i wish to lose at.
been doing slimming world up till now so i want to compare the 2 and see if i've been having close to my allowance dont get me wrong slimming world is great and i have lost 8lb so far with 17lb to go but i get bored easily and crave what i cant have. plus this forum is great well done minimins. any way today i have had magic porridge (porridge oats soaked in a mullerlight and left in fridge overnight) very filling muller was 85kcal not sure about the 30g oats i'll have to check and update. i might buy a calorie book it will be quicker when i'm putting it on here. I have recorded the calories in red so i can keep track i'm allowed 1225 a day. Thanks for reading please feel free to comment i dont want to be lonely.
x
I'm gonna try calorie counting as from today i,ve also got a diary on food focus which records my weight progress and my calorie allowance for the rate i wish to lose at.
been doing slimming world up till now so i want to compare the 2 and see if i've been having close to my allowance dont get me wrong slimming world is great and i have lost 8lb so far with 17lb to go but i get bored easily and crave what i cant have. plus this forum is great well done minimins. any way today i have had magic porridge (porridge oats soaked in a mullerlight and left in fridge overnight) very filling muller was 85kcal not sure about the 30g oats i'll have to check and update. i might buy a calorie book it will be quicker when i'm putting it on here. I have recorded the calories in red so i can keep track i'm allowed 1225 a day. Thanks for reading please feel free to comment i dont want to be lonely.
x