chinababe
Silver Member
Hi
Sorry need to have a little moan. have only lost 2lbs in 4 weeks, am doing EE & have stayed within 10 syns per day. I have cut down my booze to 2 glasses of wine a week from wine with dinner every night. I am cooking healthy food and don't know where I am going wrong. all I can think of is maybe portions are too big but am having over 1/3 plate of vegs with every meal. Any advice please?
Sorry need to have a little moan. have only lost 2lbs in 4 weeks, am doing EE & have stayed within 10 syns per day. I have cut down my booze to 2 glasses of wine a week from wine with dinner every night. I am cooking healthy food and don't know where I am going wrong. all I can think of is maybe portions are too big but am having over 1/3 plate of vegs with every meal. Any advice please?