Wee Doll
Silver Member
right i have decided that i need to keep a food diary as i would like some pointers if people see me going wrong lol
Green Day
Breakfast
2 x weetabix with chopped banana and 150 mls of skimmed milk ( hexb +hexa)
Snack
Apple
Lunch
Left over mediterrean chicken from night before with pasta quorn chicken in it. loads of veg in it also (syn free )
Snack
Activa fat free yogurt (syn free)
1 scan bran (hexb)
bowl of pickled onions and beetroot and pickles
Dinner
SW roast potatoes with beans (syn free) wasnt very hungry tonight
Snack
Frozen yogurt low fat less that 2% fat (2 syns )
Alpen light bar (hexb)
Drinks
Sprite Zero x 3 cans :S
Water x 1 Glass
TOTAL SYNS (2)
i never know if what im eating is right or not lol
Green Day
Breakfast
2 x weetabix with chopped banana and 150 mls of skimmed milk ( hexb +hexa)
Snack
Apple
Lunch
Left over mediterrean chicken from night before with pasta quorn chicken in it. loads of veg in it also (syn free )
Snack
Activa fat free yogurt (syn free)
1 scan bran (hexb)
bowl of pickled onions and beetroot and pickles
Dinner
SW roast potatoes with beans (syn free) wasnt very hungry tonight
Snack
Frozen yogurt low fat less that 2% fat (2 syns )
Alpen light bar (hexb)
Drinks
Sprite Zero x 3 cans :S
Water x 1 Glass
TOTAL SYNS (2)
i never know if what im eating is right or not lol
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