Hey i have had low losses for the past 2 weeks
, just take a look at my sig. My 2nd week loss could have been caused by TOTM though because i got my period the day after WI.
I was really upset :cry: and frustrated
because i really want to lose a stone a month so i have the SSing out the way before uni and i can focus on maintaiance and being healthy.
I have discussed my wieghtloss with a few people and it could be because of my metabolism or all the meds i have been on in the past. They have messed up my metabolism alot. Also I wasnt drinking a alot of water :tear_drop: for the first 2 weeks just the minimum of 4 pints. But now i am on 4-5 litres a day
. I am hoping this will help with my weight loss over the next few weeks.
How did you do on AAM week?? My CDC and I have decided that if i lose more weight on AAM week because of it stimulating my weight loss then i will prob move upto 790 plan and see how that goes.
But at the mo i am going to try and drink more water and get more exercise in. I know that we should be losing weight without the exercise on such low cals but everybody's body chemistry is different and if the exercising helps then it should definatley be encouraged. Also i have been losing inches, so although i have low losses i can tell i have lost weight on my waist, stomach and hips ( my clothes dont fit
) and i can see my collor bone now. So as long as i lose inches i am happy
.
Try adding extra water :tear_drop: :tear_drop: :tear_drop: and exercise during the week and see if that helps your weight loss. If not then i think you should wait for AAM week and progress to the 790 plan if it stimulates your metabolism more.
Good Luck xx
ps sorry for the long post