4 shakes

R

recluse

New Member

• 18 May 2010

• #1

Hi All,:wave_cry:

I started doing the diet properly yesterday on 4 shakes instead of 3 shakes.
Even though I am below 5’8(im only 5'0 = 154cm) I just feel I am better able to stick to the 4 shakes rather than 3 because I don’t drink coffee or tea or any additional beverages.
I know SS+ = 4 shakes + 200ml skim milk but I am going to skip on the milk because I don’t need it.
I also do some exercises. nothign heavy. treadmill for about 20 minutes weekday and on weekend i play badminton.
Can I know anyone who did it my way and what are your losses like and the time you took to lose.

Thanks!

 

determinator

Banned

• 18 May 2010

• #2

I did SS+ for a while and the losses are the same as SS , you should lose an average of 12-14 lb a month

 

M

MrsN

Silver Member

• 18 May 2010

• #3

Good Luck - I'm 5"1 and I've had 4 shakes a couple of day where I've really needed it. But I do ss+ on days I need to now (3 shakes plus 200cal meal - no milk, think thats the 810) and that helps.

 

Lard Arse

Full Member

• 19 May 2010

• #4

Hiya
I did the 4 shakes with milk option and lost 5 and half stone in 5 months. I am 5 foot 10 though and have always lost weight really slowly.
Best of luck. xx

 

Lard Arse

Full Member

• 19 May 2010

• #5

Bugger, I meant 6 months.

 

great things

Gold Member

• 19 May 2010

• #6

MrsN said:

Good Luck - I'm 5"1 and I've had 4 shakes a couple of day where I've really needed it. But I do ss+ on days I need to now (3 shakes plus 200cal meal - no milk, think thats the 810) and that helps.

Click to expand...

ss is the 3/4 shakes a day
ss+ is 4 shakes and the milk option or the 3 shakes and a small meal as in book
810 is 3 shakes, milk and a meal.