Coconuts

Lea*

Full Member
Hi all,

Just bought a coconut but can't find it my my book, does anyone know if its a free food?
Thanks x
 
Oh no :( i thought it would come under a fruit! Never mind, have to give it to the other half!
Thank you x
 
Yep it's high in syns:

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Coconut, flesh, fresh 28g
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5 Syns on Extra Easy
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Original 5 Syns
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Green 5 Syns
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Agreed! Its a very high syn food. Coconut oil comes from coconuts so that should give you an idea of how much fat is in there. You can have 28g as a healthy extra though.. Not much at all...
 
Wow thats so not worth it. Glad i checked before I ate it! Thanks all for the quick reply! Never mind! xx
 
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