OK, this is my third post today, can you tell I'm a newbie!!!
I started off with 2 eggs and 2 bacon this morning - I've counted this a 1 carb
Lunch -
-100g Bernard Matthews turkey ham - 3c
-small piece of pepper (threw the rest and a tomato awaywhen saw how many carbs in them!!) 1c
-cheese and onion sandwich filler 1 tbspn 2c
- mixed salad leaves 0.5
-Hellmans FF mayo tbspn - 0.5
-cucumber 2 inch piece - 2c
-babybel as snacks x4 (is that too much?) 1c
Dinner-
3 sausages from Morrisons 1.5ea = 6c
4 Asparagus spears - 4c
Total 21 carbs, so slightly over.
Thought I was making good choices when I was walking around the supermarket. I'm so shocked at how many carbs there are in the veg!
I think I need to plan a lot more and do a proper shopping list tonight.
I started off with 2 eggs and 2 bacon this morning - I've counted this a 1 carb
Lunch -
-100g Bernard Matthews turkey ham - 3c
-small piece of pepper (threw the rest and a tomato awaywhen saw how many carbs in them!!) 1c
-cheese and onion sandwich filler 1 tbspn 2c
- mixed salad leaves 0.5
-Hellmans FF mayo tbspn - 0.5
-cucumber 2 inch piece - 2c
-babybel as snacks x4 (is that too much?) 1c
Dinner-
3 sausages from Morrisons 1.5ea = 6c
4 Asparagus spears - 4c
Total 21 carbs, so slightly over.
Thought I was making good choices when I was walking around the supermarket. I'm so shocked at how many carbs there are in the veg!
I think I need to plan a lot more and do a proper shopping list tonight.