Hey guys,
im new here, ive tried every diet poss with the exception of atkins. So after thought i have decided to try it as i think its my kind of diet however there is couple things that confuse me. I have bought the book but its not came yet so once i get that im going to read it. I get married in Dec this year and ive been trying to lose weight since jan..and im exactly the same :S so im looking to lose about 4 stone..Anyone think is do - able? the thing that confuses me with atkins is i know you have a limit of 20g for your first 2 weeks phase 1.
ive been looking at labels of food i have in the house to see if its ok or not. Is there a limit to how many eggs you can eat per day/week? i have garlic mayo at home as well and looking at the label for that the carb is pretty low however it says carbs of what sugars is nearly as high. Does that mean im not able to have this as it has sugar?
Sorry for all the questions, im trying to figure out what i can keep in my kitchen and what to throw away. lol
im new here, ive tried every diet poss with the exception of atkins. So after thought i have decided to try it as i think its my kind of diet however there is couple things that confuse me. I have bought the book but its not came yet so once i get that im going to read it. I get married in Dec this year and ive been trying to lose weight since jan..and im exactly the same :S so im looking to lose about 4 stone..Anyone think is do - able? the thing that confuses me with atkins is i know you have a limit of 20g for your first 2 weeks phase 1.
ive been looking at labels of food i have in the house to see if its ok or not. Is there a limit to how many eggs you can eat per day/week? i have garlic mayo at home as well and looking at the label for that the carb is pretty low however it says carbs of what sugars is nearly as high. Does that mean im not able to have this as it has sugar?
Sorry for all the questions, im trying to figure out what i can keep in my kitchen and what to throw away. lol
