Hi All,
New starter here! Have been reading all the information for the last week or so and am feeling very excited. Have read the old book but am going to get the new one today. Are there any major differences?
I've had my breakfast - 2 bacon and 2 eggs and am feeling as though I have cheated straight away!!! I have done WW many many times and the breakfast that I had would have been over 1/3 of my daily points! I have really got to get out of that way of thinking.
One question is that I had quite a carb heavy weekend - a sort of blow out knowing what I would be doing, will that take me longer to get into ketosis? Also if it takes me a long time to get into ketosis, will I put on weight eating all this high fat food?
I remember reading something Jim put about him using very strict induction, what did that consist of? I should have written it down really!! Was it just meat and eggs?
No doubt I will be posting lots for more help!!! You all seem like a great help!
L x
New starter here! Have been reading all the information for the last week or so and am feeling very excited. Have read the old book but am going to get the new one today. Are there any major differences?
I've had my breakfast - 2 bacon and 2 eggs and am feeling as though I have cheated straight away!!! I have done WW many many times and the breakfast that I had would have been over 1/3 of my daily points! I have really got to get out of that way of thinking.
One question is that I had quite a carb heavy weekend - a sort of blow out knowing what I would be doing, will that take me longer to get into ketosis? Also if it takes me a long time to get into ketosis, will I put on weight eating all this high fat food?
I remember reading something Jim put about him using very strict induction, what did that consist of? I should have written it down really!! Was it just meat and eggs?
No doubt I will be posting lots for more help!!! You all seem like a great help!
L x
