Exercise
- Thread starter barmcake
- Start date
MissyMustDoIt
Silver Member
i dont do excercise...i walk the dog once/twice a week for an hour
*must really think of upping this*
remember, muscle weighs more than fat, muscle uses more energy that fat.
turning fat into muscle can only be a good thing, do you have the energy to do exercise during week 2....i know personally i was buggered for the 1st 2 weeks lol
*must really think of upping this*
remember, muscle weighs more than fat, muscle uses more energy that fat.
turning fat into muscle can only be a good thing, do you have the energy to do exercise during week 2....i know personally i was buggered for the 1st 2 weeks lol
StephenP
Mines a V&T Please
nah all in the mind just do it 3hrs a week me got a crosstrainer and treadmill at home
fortyandfat
is crazy
i use my wii fit board and my wobble board. also running about after my 2 little'uns all day lol 
neilsbird09
Silver Member
LVLLM
Gold Member
I walk the dogs (when its not raining) for about 40-60 mins per day and when i get chance on the wii fit.
When i get closer to goal im going to get back on my stepper and my weights to tone up. If i start now Ill have legs like a body builder (i know from experience) so just cardio for me atm.
When i get closer to goal im going to get back on my stepper and my weights to tone up. If i start now Ill have legs like a body builder (i know from experience) so just cardio for me atm.
fortyandfat
is crazy
caz, how dare you not use your wobble board. i cant live without mine
neilsbird09
Silver Member
Honestly FAF I just haven't had a minute, things have been so stupidly hectic! I will get on before my 2-10 shift today tho, I promise. I'm going to start a thread about wobble board exercises and then we can all swap exercises etc x x x Are you feeling better today hun?
Are you feeling better today hun?fortyandfat
is crazy
feel much better today. back on track. been on the wobble board for 11 minutes. i love it.Honestly FAF I just haven't had a minute, things have been so stupidly hectic! I will get on before my 2-10 shift today tho, I promise. I'm going to start a thread about wobble board exercises and then we can all swap exercises etc x x x
StephCracknell
Silver Member
I run 3x a week, do powerplates 2x a week and am training for a 31 mi hike in June, so doing 1 long hike at the weekend.
No reason not to hit the gym if you want, I wasn't able to run much during induction either so had to up my carbs on heavy exercise days and felt much better.
x
No reason not to hit the gym if you want, I wasn't able to run much during induction either so had to up my carbs on heavy exercise days and felt much better.
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