Only lost 2lbs this week. Bit dissappointed but think i have got groin strain. Can bearly move and in awful lot of pain so not been able to exercise. Anyone know any good upper body exercises that burns calories fast that i can do while my leg is out of action. Most upper body exercises dont seem to burn many calories. I need to do something to boost my loss next week but dont have a clue what to do.:wave_cry:
Small loss weigh in
- Thread starter soapsuds
- Start date
MiniB is right, some weeks you're up and others you're down, but the good news is as long as you hang in at 100% you'll see results!
As for your upper body, can you see about lifting weights (cans and waterbottles work too!) check online to see if you can find a suggested list of excercises for when you're in a sitting position.
I also find that rubbing moisturizer helps stimulate the blood flow in areas and that can help when you have trouble moving about!
Good luck,
Newb!
As for your upper body, can you see about lifting weights (cans and waterbottles work too!) check online to see if you can find a suggested list of excercises for when you're in a sitting position.
I also find that rubbing moisturizer helps stimulate the blood flow in areas and that can help when you have trouble moving about!
Good luck,
Newb!
wantabskinney
Full Member
keep it up
Keep going. 2lb down is better than being up. Think of 2lbs of butter that has gone from somewhere!!
Keep going. 2lb down is better than being up. Think of 2lbs of butter that has gone from somewhere!!
