harriet2
serial poster
some days i find this harder than others and after consideration ive decided that i need to give myself a goal date to aim for and then refeed...not my holiday date but one slightly before so that i can refeed properly and get eating properly for the last few weeks before the gsr (great south run) in oct.
ive found already that this is helping me be a bit more positive and i that if im still a few pounds away from my ideal weight, thats fine as i hope the exercise and refeeding for a few weeks will make the last bit drop off..ya never know lol
thats means after my weigh in tomorrow (4th) ive got 11 more weeks to go..only lol n working it out that would mean id have to lose 4lb per week to get there...no so sure but hey gotta try!
h xx
ive found already that this is helping me be a bit more positive and i that if im still a few pounds away from my ideal weight, thats fine as i hope the exercise and refeeding for a few weeks will make the last bit drop off..ya never know lol
thats means after my weigh in tomorrow (4th) ive got 11 more weeks to go..only lol n working it out that would mean id have to lose 4lb per week to get there...no so sure but hey gotta try!
h xx
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