I started RC 4 weeks ago and with the exception of one little slip up (thanks to the person who left the easter egg out ) I have stuck to the plan and managed shed 16 unwanted pounds. Not bad considering I only did 20 minutes swimming and 2 RC aerobic sessions during that time. I know that my weight loss will slow down so decided I need to kick my rear into action. So tonight I went back to the gym for the first time in 8 weeks and did a 45 minute spin class!!!
Only problem now is I'm famished. Just polished of a Tesco's LC Lasagne and a full 200g bag of roasted butternut sqaush and Sweet Potatoes!!! Off to have a yoghurt shortly but trying to hold out for a while!
Anyway I have session booked with a Personal trainer next week in addition to the spinning classes I will go to. Anything to keep the numbers moving in the right direction
Only problem now is I'm famished. Just polished of a Tesco's LC Lasagne and a full 200g bag of roasted butternut sqaush and Sweet Potatoes!!! Off to have a yoghurt shortly but trying to hold out for a while!
Anyway I have session booked with a Personal trainer next week in addition to the spinning classes I will go to. Anything to keep the numbers moving in the right direction