I FOUND THE STICKIES

B

bridetobe2010

Member

• 13 May 2010

• #1

Yayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy

 

LVLLM

Gold Member

• 13 May 2010

• #2

lol

 

B

bridetobe2010

Member

• 13 May 2010

• #3

Now i don't understand how atktins works

how do i start

 

Jim

Big Boy

• 13 May 2010

• #4

LOL, what are the stickies making you confused then jackie?

 

B

bridetobe2010

Member

• 13 May 2010

• #5

just a bit i read that 20g a day for the 1st 2 weeks

i don't know how to start planning a menu or where to start

 

LVLLM

Gold Member

• 13 May 2010

• #6

have a look at 'what are we eating today' thread. there are loads of ideas

 

B

bridetobe2010

Member

• 13 May 2010

• #7

so as long as i stay under the 20g carbs intake i can lose weight and what about the fat sat fat how much of those?


or do i just concentrate on the carb intake?

 

ditzeeblonde

Call me Linzi...

• 13 May 2010

• #8

All you need do is count carbs.. nothing else. Good huh! x

 

B

bridetobe2010

Member

• 13 May 2010

• #9

thanks hun i have to start tomorrow i am doing ww at the mo and had my brekkie and lunch lol

so if i wanted scrambled egg beans will that be ok for this

 

M

Mets

Gold Member

• 14 May 2010

• #10

Scrambled eggs are good. Beans are not!