Sainsbury's BBQ Style Chicken Brest Slices

sunshine24

Full Member
Can someone please give me the syn value or ideally tell me they are free on EE (!) for the following -

Per 100g
139kcal
protein 24.8g
Carbs 5.7g
Fat 1.9g
Fibre 0.4g
Salt 1.43g

Portion size 170g

Many thanks
 
Not sure about the BBQ ones, but I've had a look and Sainsburys Hot and Spicy chicken breast slices, 210g pack, are 1 syn on extra easy. Don't know if that helps at all :)
 
Actually, just found this on another thread:
Sainsbury's Barbecue Sliced Chicken Breast, chilled 130g pack


extraeasy.gif
½ Syn on Extra Easy
red.gif
Original ½ Syn
green.gif
Green 9 Syns

 
Thanks so much.
 
is it 1/2 syn for the whole packet of bbq style chicken breast slices? on EE?x
 
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