Just seen a recipe for pizza made with a chapati base but wondered how many syns are in a chapati?
mummy84 Full Member 11 May 2010 #1 Just seen a recipe for pizza made with a chapati base but wondered how many syns are in a chapati?
Happy Holidays Gold Member 12 May 2010 #2 Basic/Non Branded Foods Bread, Chapatis, made with fat 28g 4½ Syns on Extra Easy Original 4½ Syns Green 4½ Syns Basic/Non Branded Foods Bread, Chapatis, made with fat 60g average 10 Syns on Extra Easy Original 10 Syns Green 10 Syns Basic/Non Branded Foods Bread, Chapatis, made without fat 28g 3 Syns on Extra Easy Original 3 Syns Green 3 Syns Basic/Non Branded Foods Bread, Chapatis, made without fat 55g average 5½ Syns on Extra Easy Original 5½ Syns Green 5½ Syns
Basic/Non Branded Foods Bread, Chapatis, made with fat 28g 4½ Syns on Extra Easy Original 4½ Syns Green 4½ Syns Basic/Non Branded Foods Bread, Chapatis, made with fat 60g average 10 Syns on Extra Easy Original 10 Syns Green 10 Syns Basic/Non Branded Foods Bread, Chapatis, made without fat 28g 3 Syns on Extra Easy Original 3 Syns Green 3 Syns Basic/Non Branded Foods Bread, Chapatis, made without fat 55g average 5½ Syns on Extra Easy Original 5½ Syns Green 5½ Syns