yummymummynot
Full Member
Hi all
Just wondering if I am doing things right or not. Are there particular times to take the 3 shakes eg 3 hours apart or something. I get caught a bit with work so I am not regular taking them. I have a litre of water first thing in morning. Sometimes its lunchtime before I get the first shake. i usually take the second about 6pm and then I take the last one to bed with me about 10pm.
Are there rules about taking them? I never thought to ask before but I am worried I am not doing it right.
Just wondering if I am doing things right or not. Are there particular times to take the 3 shakes eg 3 hours apart or something. I get caught a bit with work so I am not regular taking them. I have a litre of water first thing in morning. Sometimes its lunchtime before I get the first shake. i usually take the second about 6pm and then I take the last one to bed with me about 10pm.
Are there rules about taking them? I never thought to ask before but I am worried I am not doing it right.