alexmummy07
Silver Member
It was my first day on SW today after moving from CD and losing 6 stone 11 on that...
Today I have eaten...
2 Weetabix HEB
1% Milk - HEA
Tuna
lettuce
L/F Mayo 2 tablespoons - synned
1 teaspoon marks and spencers balsamic dressing - synned
Alpen Light Bar
Chicken wrapped in Bacon - all fat trimmed off
Butternut Squash
Onions
Red Peppers
2 Rich Tea Biscuits - Synned
Mullerlight Yog - Vanilla
Raisins
I worked it out that I have used 9 syns today (I think - from doing it online)
Is this ok? Do I have to use 15 syns everyday? I have eaten comfortably today, not felt hungry, and after Cambridge Diet obv have to be a little careful also that I don't 'overeat' aswell.
Hope everyone had a great day x
Today I have eaten...
2 Weetabix HEB
1% Milk - HEA
Tuna
lettuce
L/F Mayo 2 tablespoons - synned
1 teaspoon marks and spencers balsamic dressing - synned
Alpen Light Bar
Chicken wrapped in Bacon - all fat trimmed off
Butternut Squash
Onions
Red Peppers
2 Rich Tea Biscuits - Synned
Mullerlight Yog - Vanilla
Raisins
I worked it out that I have used 9 syns today (I think - from doing it online)
Is this ok? Do I have to use 15 syns everyday? I have eaten comfortably today, not felt hungry, and after Cambridge Diet obv have to be a little careful also that I don't 'overeat' aswell.
Hope everyone had a great day x