Hi fellow Slimming Worlders!!
I always try to keep a food diary, and start the week off well but by Sunday realise I haven't filled anything out since Friday (I get weighed on a Thursday night!)
Does anyone have any tips for remembering to keep a diary, or alternative methods for recording what I eat!!
Thanks
I always try to keep a food diary, and start the week off well but by Sunday realise I haven't filled anything out since Friday (I get weighed on a Thursday night!)
Does anyone have any tips for remembering to keep a diary, or alternative methods for recording what I eat!!
Thanks