Hi All
I will have been on xenical for 1 week at end of today and no side affects. However I have done a diary each day and my fat for the day is between 15 to 20 per day sometimes below 15. I seem to be eating well i.e. weetabix + fruit for breakfast. Crispbreads plus low fat cheese spread and yog + apple for lunch. Afternoon snack of fruit or snacajaks. Then for tea I have either prawns or chicken with salad, branston, beetroot and new potatoes or baked or I will have pasta with low fat pasta sauce. In the evening I will have fruit, an ice lolly and even a curly wurly.
Just wondered if I was doing ok - my calories vary from 1300 to 1500 and I walk to work and back each day 15 minutes each go so half an hour each day. Plus I may start walking a bit more and get on my Wii fit plus or wii dance.
I am feeling good but would welcome any thoughts from anyone - Sue x
I will have been on xenical for 1 week at end of today and no side affects. However I have done a diary each day and my fat for the day is between 15 to 20 per day sometimes below 15. I seem to be eating well i.e. weetabix + fruit for breakfast. Crispbreads plus low fat cheese spread and yog + apple for lunch. Afternoon snack of fruit or snacajaks. Then for tea I have either prawns or chicken with salad, branston, beetroot and new potatoes or baked or I will have pasta with low fat pasta sauce. In the evening I will have fruit, an ice lolly and even a curly wurly.
Just wondered if I was doing ok - my calories vary from 1300 to 1500 and I walk to work and back each day 15 minutes each go so half an hour each day. Plus I may start walking a bit more and get on my Wii fit plus or wii dance.
I am feeling good but would welcome any thoughts from anyone - Sue x