Hi , I have ss plus and am doing very well. I have a shake for breakfast and a bar/shake for lunch then in the evening I have a piece of chicken or cod and 2 tablespoons (very difficult to measure) celery lettuce or cucumber. On Sundays I cook a sunday dinner for all the family and i have the chicken and brocolli and cauli. I feel that i am not missing out, like i did on ss. I have lost 14lbs in 2 weeks doing this. I am made up. PLus if i don't have a bar at lunch I have one after my evening meal then when the family are troughing ice cream I don't feel excluded.
Please note though I am 5'9 so have the meal instead of 4th shake.
Ask your CDC for some ideas, there is not a lot of choice but it is very welcome after the shakes.
Good luck