Turkey Breast syns ...Bernard mathews ..

westworld

Full Member

• 9 May 2010

• #1

Hi could some one please tell me the syn value of Bernard Mathews Turkey breast, 10 slices in a pack, 0.5g fat, 21 Kcal per slice...

Thanks

 

blonde8

Full Member

• 9 May 2010

• #2

hi, its free on red day and extra easy and i cant seem to find the syn value of it on green day but the other varieties ie american fried is 1/2 syn per 100gms,i hope that helps

 

blonde8

Full Member

• 9 May 2010

• #3

just checked on the slimming world site and its 1 syn on green per 20gm slice

 

westworld

Full Member

• 9 May 2010

• #4

Hi i do the E/E plan so its free on that one then?
Thanks for looking foe me ...

 

C

Circes

Strutting her stuff

• 9 May 2010

• #5

Yes, if it's free on red then it's free on EE