Zenaworrier
Back to reality!
Hi guys,
Need a bit of advice- Not looking to do this for a month and a half but I'm a bit of a control freak and want to plan ahead!
I have been doing TFR which is great and I'm happy with but I need/want to re-feed before I go on holiday the end of June. I would ideally like to get down to 9 stone but I reckon I get down to 10 stone by then. I have had a look through the re-feed plans and I was just wondering about everyone's experience on re-feed - how much weight have you lost etc. Also is it possible to have 2 shakes a day and an evening meal?
You advice and experience would be greatly appreciated!
T x
Need a bit of advice- Not looking to do this for a month and a half but I'm a bit of a control freak and want to plan ahead!
I have been doing TFR which is great and I'm happy with but I need/want to re-feed before I go on holiday the end of June. I would ideally like to get down to 9 stone but I reckon I get down to 10 stone by then. I have had a look through the re-feed plans and I was just wondering about everyone's experience on re-feed - how much weight have you lost etc. Also is it possible to have 2 shakes a day and an evening meal?
You advice and experience would be greatly appreciated!
T x