God i am glad i read this. I didnt realise toothpaste was a problem!!! AAAHHHH!!! This diet is so strict its amazing how easy one can mess up innocently.
I was making a chicken casserole last night for hubby and kids and as I was cutting the carrot a small bit fell off the chopping board onto the counter. What happens - natural reaction I pick it up and go to eat it without thinking. Just as I was about to eat it I suddenly realised. I literally threw it away to the other side of the kitchen in panic. Its so easy to mess up without thinking.