Hi everyone
I started LL last May and lost 3 stone in 3 months i had already lost 3 stone with rosemary connelly and could shift the last 3 till LL. I then lost a further 7lb when i started reintroducing food.
I got down to 9st 7lb.
But then my husband 2 be (H2B) lost his job and i could no longer afford to go so i left and carried on slowly reintroducing food.
I aimed at maintaining my weight between 9st 7lb and 9st 12lb which i have done for 12 months.
I have now hit a problem i have put on a little bit of weight im 10st 9lb and cant shift it iv been trying for 10 weeks! I joined a gym which concentrates on tonning etc. I cut my food down in the week and have no carbs which works but then after 2-3 days i give up and eat bad.
I love to eat out and have a take away on the weekend i had this balanced but now i seem to be stuck at 10st 9lb its not increasing but i wanna get back down to 9 7lb or 9st 12lb!
Any advice or help as i dont know why this has happened and i do not want to go on the slipperly slope and end up back there again.
PS I sooooooooooooooooo wish id found this forum when i was on LL
I started LL last May and lost 3 stone in 3 months i had already lost 3 stone with rosemary connelly and could shift the last 3 till LL. I then lost a further 7lb when i started reintroducing food.
I got down to 9st 7lb.
But then my husband 2 be (H2B) lost his job and i could no longer afford to go so i left and carried on slowly reintroducing food.
I aimed at maintaining my weight between 9st 7lb and 9st 12lb which i have done for 12 months.
I have now hit a problem i have put on a little bit of weight im 10st 9lb and cant shift it iv been trying for 10 weeks! I joined a gym which concentrates on tonning etc. I cut my food down in the week and have no carbs which works but then after 2-3 days i give up and eat bad.
I love to eat out and have a take away on the weekend i had this balanced but now i seem to be stuck at 10st 9lb its not increasing but i wanna get back down to 9 7lb or 9st 12lb!
Any advice or help as i dont know why this has happened and i do not want to go on the slipperly slope and end up back there again.
PS I sooooooooooooooooo wish id found this forum when i was on LL