Ketosis?

lyndzi76

Gold Member
Am I right with thinking ketosis doesn't help weight loss but helps burn fat rather than muscle?

If I'm wrong can someone please explain this to me?

Thanks
 
Your body eats all the stuff in your liver - going into ketosis. And once it's done that then it eats the fat instead. I was told I wouldnt loose muscle - only if I didn't move up the plans when I needed to?
 
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