emmaleonie1984
Full Member
day one and i came across a obstacle :-(.
I had my breakfast planned-melon boat filled with strawberrys, grapes and muller light yogurt.
However i was going to my friends for lunch, i assumed we'd eat there like normal but as she lives on a raf camp she suggested we go out for lunch..we went to Costa coffee and everything was full of fat, fat and more fat lol.
In the end i went for a cheese and onion toastie on wholemeal bread with a cup of tea. I looked at the cakes and they looked delish but didnt want to do any more damage! Any ideas the syn damage of my lunch?????
As for tea ive just had a Jacket potato which i overcooked lol:wave_cry:, tuna, sweetcorn, lettuce, onions and peppers.
Hmmm heres to a better day tomorrow lol
Em xx
I had my breakfast planned-melon boat filled with strawberrys, grapes and muller light yogurt.
However i was going to my friends for lunch, i assumed we'd eat there like normal but as she lives on a raf camp she suggested we go out for lunch..we went to Costa coffee and everything was full of fat, fat and more fat lol.
In the end i went for a cheese and onion toastie on wholemeal bread with a cup of tea. I looked at the cakes and they looked delish but didnt want to do any more damage! Any ideas the syn damage of my lunch?????
As for tea ive just had a Jacket potato which i overcooked lol:wave_cry:, tuna, sweetcorn, lettuce, onions and peppers.
Hmmm heres to a better day tomorrow lol
Em xx