REFEED QUESTION

I understand that it is chicken and white fish for days 1-3 and on days 4-7 you can have lean meat etc. However, it doesn't mention eggs or shellfish i.e. prawns. Can you have eggs or prawns? If not when can you?
 
Hiya,

Eggs are allowed from day 1. Either 2 as as a substitute for the chicken or fish, or 1 egg and half the stated portion of chicken or white fish.

Im not 100% on the prawns but if i remember rightly it was from day 3 or 4 :)
 
Yes, but if you are having an egg be sure to only have half of the reccomended weight of chicken :)
 
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