*angie*
loves food and cooking
Hi everyone
Here's the dilemma, since I have been maintaining, so has OH, yet he needs to lose at least another stone :sigh: so I am trying to help him lose about 1lb a week for the next 8 weeks (before holiday) ..
So this week, I am encouraging him to fill in a food diary (in the hope that he will learn the plan a bit more), and we are trying a red week (his choice). We eat all three meals at home, and I cook (he works, I don't).
Here's the problem - I plan and cook the meals, and when I was losing weight, I always used both B choices in my meal planning. He is opting to use 1 B choice daily for 2 alpen lights (which is a good idea as he has a mid morning and mid afternoon cake snack problem ) which is great, but causes me issues as I only now have the one B choice to use in meals - I will tend to use this for dinner.
So - help needed! please!
What could we have for lunch, red day, no B choices, an A choice could be used, few or no syns please ... we cook at home, so all facilities available
thanks xxx
Here's the dilemma, since I have been maintaining, so has OH, yet he needs to lose at least another stone :sigh: so I am trying to help him lose about 1lb a week for the next 8 weeks (before holiday) ..
So this week, I am encouraging him to fill in a food diary (in the hope that he will learn the plan a bit more), and we are trying a red week (his choice). We eat all three meals at home, and I cook (he works, I don't).
Here's the problem - I plan and cook the meals, and when I was losing weight, I always used both B choices in my meal planning. He is opting to use 1 B choice daily for 2 alpen lights (which is a good idea as he has a mid morning and mid afternoon cake snack problem ) which is great, but causes me issues as I only now have the one B choice to use in meals - I will tend to use this for dinner.
So - help needed! please!
What could we have for lunch, red day, no B choices, an A choice could be used, few or no syns please ... we cook at home, so all facilities available
thanks xxx