Tilda Rice

olliebog

Full Member
Could anyone please tell me the syns of Tilda Roasted Pepper and Courgette Brown Basmati rice per packet thanks :)

Also could I have the syn value for a packet of Tesco Mushroom Couscous thanks again :)
 
Last edited:
Tilda Roasted Pepper & Courgette Steamed Basmati Rice, ambient 250g pouch

extraeasy.gif
5 Syns on Extra Easy
red.gif
Original 17½ Syns
green.gif
Green 5 Syns


Tesco Wild Mushroom Couscous, made up as directed excluding oil, dried 100g cooked

extraeasy.gif
½ Syn on Extra Easy
red.gif
Original 6½ Syns
green.gif
Green ½ Syn

 
Back
Top