Crab meat syns

Honeyoc

Is a crunchy mama!

• 3 May 2010

• #1

Anyone know the syn value of crab meat on a green day? Thanks a bunch!!

 

Honeyoc

Is a crunchy mama!

• 3 May 2010

• #2

Found it!

 

ninnins

SW ROCKS!

• 3 May 2010

• #3

ooh what are you making? im loving crab at the min!

 

Honeyoc

Is a crunchy mama!

• 4 May 2010

• #4

I was thinking of making linguine in a spicy tomato sauce with a heap of crab meat on top. I was going to make this on a green day and was wondering what the syn value was for the crab. I suspected it was low and I was right, 1.5syns for 28g and I only need about 50g or so.

 

ninnins

SW ROCKS!

• 4 May 2010

• #5

yum, im making thai crab cakes some night this week

that is low, good to know for a green day