nicolaann
Full Member
:gen147:
well is all started Monday had a good loss so had a bit of a day off not too bad but if i hadn't just weighed in i wouldn't of eaten it, then Tuesday i was out of control.. i did count the cals but it didn't seem to stop me so i reckon i must of eaten about 2000 cals eek! but on crap too so high fat.. not good. iv been trying since to try to regain ground and was OK yesterday with 1500 cals but couldn't manage any wii as I was so tired come evening when i was due to do it like normal.. today ive added the cals iv eaten and what im going to eat and it works out just under 1200 and im going to force myself to do wii tonight. i just don't know how i slipped up so bad all i can think was that by treating myself if u can call it that i had just reset to old habits.. so no more Monday night treats! i just really hope i can come out of this week without a gain and hope ive rescued the rest of the week..
nic x:break_diet:
well is all started Monday had a good loss so had a bit of a day off not too bad but if i hadn't just weighed in i wouldn't of eaten it, then Tuesday i was out of control.. i did count the cals but it didn't seem to stop me so i reckon i must of eaten about 2000 cals eek! but on crap too so high fat.. not good. iv been trying since to try to regain ground and was OK yesterday with 1500 cals but couldn't manage any wii as I was so tired come evening when i was due to do it like normal.. today ive added the cals iv eaten and what im going to eat and it works out just under 1200 and im going to force myself to do wii tonight. i just don't know how i slipped up so bad all i can think was that by treating myself if u can call it that i had just reset to old habits.. so no more Monday night treats! i just really hope i can come out of this week without a gain and hope ive rescued the rest of the week..
nic x:break_diet: