I can't believe I lost 9 lbs in my 1st week, I'm amazed. So I will only need to do 1 more week on TFR, happy but sad as I don't want to come off LT.
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Fantastic Hun!!! Well done. I know what you mean about coming off LT. The hard work is keeping it off. Best of luck with your refeed when you do it.
Niamh xxx