I'd marinate chicken fillets in balsamic vinegar and bouillon powder, then roast at 160 degC for 40 mins - 1hr, depending on their size. Delicious! I'd also bake tofu in jerk seasoning - really yummy, it goes crispy on the outside - and have it with roasted cauliflower (with cumin seeds, a little water and bouillon powder), or brocolli (paprika, a little water, chilli flakes and bouillon powder). I did SS+ for 2 weeks and lost very little, but my measurements went down a lot - I lost about 10 inches altogether, so I figure my weight was playing catch up with my size! Best of luck!